The Optimum Body Composition Challenge is exclusive to Placer County’s most spectacular training facility, Optimum Edge Fitness, located at 9050 Fairway Drive, #115, in Roseville, California. The Optimum Body Composition Challenge not only supervised by our top nationally certified fitness trainers, it also features research grade client body composition analysis with the Biospace Inbody 720 Body Composition Analyzer, Acceleration Training™ on Power Plate® Pro 5, which offers benefits including but not limited to increased muscle strength and flexibility, decreased cellulite, reduced pain and soreness, and faster recovery, and the use of our bioDensity™ Strength Training Technology, Yoke Training System, TRX Suspension Training, and Air-Fit Pro training for building incredible functional strength!

Other program features include:

1. Photos (Before/During/After)

2. Realistic Goal Setting

3. What does this mean to you?

4. The Challenges that You Will Face! Root cause of how you’ve arrived at this point. Why you haven’t achieved success prior to now? Why is this time different?

5. Commitment Statement

6. Inbody

7. bioDensity

8. Building Healthy Habits to Prevent the Preventable, Improve the Improvable!

9. Nutrition

10. Training Schedule/Tracker or Slacker

11. Progress

12. Results

At the end of the 8 weeks, prizes will be awarded to the top three participants by gender. The Grand Prize winners will be the top male and female. Winners are determined by the total percentage INCREASE in lean body mass and DECREASES in body fat mass and body fat percentage.

Contact me at Jillianscott@OptimumEdgeTraining.com or call (916) 771–6776 to become the Grand Prize winner of the Optimum Body Composition Challenge! Let’s make 2010 Your Optimum Year!

www.OptimumEdgeTraining.com

9050 Fairway Dr. #115

Roseville, CA 95678